Given the concerns about the increasing spread of COVID-19, Home stay is a fundamental safety step.
But prolonged home stays can increase behaviors that lead to inactivity and contribute to anxiety and depression.
Exercise at home using various safe, simple, and easily implementable exercises is well suited to avoid the coronavirus and maintain fitness levels.
Official measures that restrict people’s movements in the presence of the coronavirus crisis do not necessarily mean that physical activity must be limited or that all forms of exercise must be eliminated entirely.
Some activity is better than none, and more is better than less.
The aim should be to undertake at least 30 min of moderate physical activity every day and/or at least 20 min of vigorous physical activity every other day.
Now more than ever we need to look after our metal health. Fitness could be your saving grace. Give it a try.
So all you have to do to exercise at home is to wear comfortable clothing and press play in the video below.
Of course, to see the difference in your body it is not enough to run the program once. It takes patience and perseverance to get a shapely body.
Try to do this workout at least three times a week, follow a balanced diet and drink plenty of water. Following our advice, you will begin to see improvement in your body, you will better with yourself and your summer outfits will look a lot better!
Take a look at some of the best at home workouts for women in the photos below and get ideas to keep active and healthy while staying at home!
Ready to get into shape without expensive equipment or crowded gyms? Nab our free no-equipment home workout for beginners! It’s a totally doable workout that slowly ramps up over four weeks, helping you to achieve your fitness goals using nothing but your own body weight! no equipment at home workout.
This quick morning workout routine is the perfect way to wake up! These simple bodyweight exercises are perfect for beginners. Jump start your fat burning each morning with this game changing 10 minute at home workout.
Just remember you have to stick to the plan. Some of the illustrations are challenges while others offer the daily plan you should follow.
From Visually.
From Visually.
